As missionaries, caring for our bodies can be difficult and can feel like an afterthought. Self-care on the field sometimes seems impossible so many of us stop taking care of our physical bodies, and the results are disastrous, resulting in everything from adrenal fatigue to autoimmune disorders, gut imbalance, hypothyroidism, weight gain, exhaustion, and burnout. You do not have to suffer alone. In this podcast we discuss why God wants us to take care of our bodies, practical and inexpensive tips, and tools to do so on the field, and supplements, teas and other resources that will help heal your body so you can continue your mission. Talia Alanis is a health coach and self-care guru who specializes in genetic testing and she healed herself from Graves disease through holistic methods. To connect with Talia you can go to her FB page. I also offer coaching as I healed myself from adrenal fatigue and burnout.
To download my free e-Book “Self-Care for Global Workers” subscribe to my newsletter on the homepage and I’ll email it to you!
If you’re a missionary or member care provider and you’d like to be on my podcast, or have questions answered or topics covered on the podcast please email me saritahartz@gmail.com
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